My last post was in January of 2021... Oh Soul Are You Weary And Troubled While I’ve tried since then to reply to emails and stay in touch with many of my followers, I’ve not had the mindset or energy to continue blogging, create recipes, help with others keto journeys, etc… as much as I’d … Continue reading Farewell friends…
Well, hello. It’s been a long while and many major life-challenges in the last few months. This isn’t a post for those details yet. Maybe soon. Today I just don’t have the energy. This isn’t necessarily an encouraging, uplifting post ... I apologize. I do try so hard to be encouraging. BUT I’m struggling. I’m … Continue reading Oh soul are you weary and troubled..
I made this bread the other day and really wanted a pb&j sandwich! I do not care for store-bought sugar-free jams. There's just a weird aftertaste that I can't get past. So, I had a small bag of mixed berries in my freezer and I decided to make a quick jam... my daughter and I … Continue reading Keto Berry Jam
Happy *early* Thanksgiving! I've been cooking and baking since early this morning but I wanted to pop on here and upload another recipe for your Thanksgiving table. I used to love Kroger's deli cranberry celebration salad - but now that I'm following a keto way of eating, I needed to find a way to make … Continue reading Keto Cranberry Celebration
Southern cornbread dressing is a favorite on our Thanksgiving table. Unfortunately cornbread, and bread for that matter, are not keto friendly! I baked the following recipe last night and it's a keeper! Start to finish I spent about 2 hours until we had the finished dressing...BUT...the "cornbread" and "bread" can be prepared ahead of time … Continue reading Keto Southern “Cornbread” Dressing
Keto Sandwich Bread 2 whole eggs, beaten2 egg whites, stiffly whipped2 cups blanched almond four1/4 cup salted butter, melted2 Tbsp Psyllium Husk powder1.5 tsp aluminum-free baking powder1/2 tsp xantham gum1/4 tsp pink himalayan salt1/2 cup luke-warm water Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.In a large mixing bowl, … Continue reading Keto Sandwich Bread
Keto Skillet "Cornbread" 1 cup blanched almond flour3/4 cup medium cheddar cheese, shredded1/4 cup salted butter, melted2 Tbsp salted butter (see step 1.)1 tsp aluminum-free baking powder1/8 tsp pink Himalayan salt3 whole eggs, beaten Preheat oven to 400 degrees. Place 2 Tbsp butter in a small cast iron skillet and place in the oven while … Continue reading Keto Skillet “Cornbread”
Keto friendly desserts *** UPDATE Nov 23, 2019 *** Recipe Ebook layout and content was edited to a more professional layout... check it out in this newest post Keto Holiday Dessert Ebook original post below... I'm currently working on writing a Keto dessert e-book. My days off from my part-time office job have been filled with … Continue reading Sneak Peek!
Hey all! It's been awhile - life seems to stay busy, ok crazy busy! I'm away on a racing trip with my husband and daughter this weekend but taking time for myself away from the track this morning 🙂 SO...I thought I'd get this recipe posted. I made these tamales last week and they were … Continue reading Keto friendly Tamales
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