Farewell friends…

My last post was in January of 2021... Oh Soul Are You Weary And Troubled While I’ve tried since then to reply to emails and stay in touch with many of my followers, I’ve not had the mindset or energy to continue blogging, create recipes, help with others keto journeys, etc… as much as I’d … Continue reading Farewell friends…


Keto Sandwich Bread

Keto Sandwich Bread 2 whole eggs, beaten2 egg whites, stiffly whipped2 cups blanched almond four1/4 cup salted butter, melted2 Tbsp Psyllium Husk powder1.5 tsp aluminum-free baking powder1/2 tsp xantham gum1/4 tsp pink himalayan salt1/2 cup luke-warm water Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.In a large mixing bowl, … Continue reading Keto Sandwich Bread

Sneak Peek!

Keto friendly desserts *** UPDATE Nov 23, 2019 *** Recipe Ebook layout and content was edited to a more professional layout... check it out in this newest post Keto Holiday Dessert Ebook original post below... I'm currently working on writing a Keto dessert e-book. My days off from my part-time office job have been filled with … Continue reading Sneak Peek!