My last post was in January of 2021... Oh Soul Are You Weary And Troubled While I’ve tried since then to reply to emails and stay in touch with many of my followers, I’ve not had the mindset or energy to continue blogging, create recipes, help with others keto journeys, etc… as much as I’d … Continue reading Farewell friends…

Southern cornbread dressing is a favorite on our Thanksgiving table. Unfortunately cornbread, and bread for that matter, are not keto friendly! I baked the following recipe last night and it's a keeper! Start to finish I spent about 2 hours until we had the finished dressing...BUT...the "cornbread" and "bread" can be prepared ahead of time … Continue reading Keto Southern “Cornbread” Dressing

Keto Sandwich Bread 2 whole eggs, beaten2 egg whites, stiffly whipped2 cups blanched almond four1/4 cup salted butter, melted2 Tbsp Psyllium Husk powder1.5 tsp aluminum-free baking powder1/2 tsp xantham gum1/4 tsp pink himalayan salt1/2 cup luke-warm water Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.In a large mixing bowl, … Continue reading Keto Sandwich Bread

Keto Skillet "Cornbread" 1 cup blanched almond flour3/4 cup medium cheddar cheese, shredded1/4 cup salted butter, melted2 Tbsp salted butter (see step 1.)1 tsp aluminum-free baking powder1/8 tsp pink Himalayan salt3 whole eggs, beaten Preheat oven to 400 degrees. Place 2 Tbsp butter in a small cast iron skillet and place in the oven while … Continue reading Keto Skillet “Cornbread”